We offer personalised, holistic TMD and bruxism treatment in Mitcham, VIC, to alleviate chronic pain and give you a pain-free smile.

Temporomandibular joint disorder (TMD) and bruxism are common yet often overlooked conditions that can significantly affect your dental health, causing pain, discomfort and even long-term damage if left untreated. Both conditions are related to the muscles and joints of the jaw, but they can manifest in different ways. Mitcham Central Dental provides TMD and bruxism treatment so you can reclaim your oral health—and promote a pain-free life!
Temporomandibular joint disorder affects the temporomandibular joint (TMJ), which connects your jawbone to the skull. These disorders can cause pain and dysfunction in the jaw, facial muscles and the surrounding areas. The temporomandibular joint is involved in nearly every movement of the mouth, from chewing to speaking, so issues here can lead to extreme discomfort.
TMD can present with a variety of symptoms, and they can vary in severity. Some of the most common signs include:
If you’re experiencing jaw pain, headaches or discomfort while chewing, you may be dealing with temporomandibular joint disorder (TMD). TMD affects the temporomandibular joint (TMJ) and the muscles that control jaw movement, leading to a range of painful symptoms. Fortunately, effective treatment can significantly improve your quality of life. Here are three benefits of seeking TMD treatment.
TMD treatment helps alleviate jaw, facial and head pain, providing immediate comfort and relief from associated pain.
Treatment restores proper jaw movement, making everyday activities like chewing, speaking and yawning easier.
Treatment can help prevent further strain on the jaw and surrounding muscles and reduce the risk of long-term damage.
TMJ disorders may resolve on their own in some cases, especially if the symptoms are mild and caused by temporary factors like stress or muscle tension. However, persistent or worsening symptoms often require treatment to prevent long-term issues.
Minor discomfort or jaw clicking might subside with simple lifestyle changes, such as avoiding hard foods, practicing stress management or resting the jaw. Applying heat or cold packs can also help alleviate minor pain or swelling.
For moderate to severe TMJ disorders, professional treatment is usually necessary. If symptoms like chronic pain, jaw locking or difficulty chewing persist, they are unlikely to go away without intervention. Ignoring these issues can lead to further damage, such as worn teeth or worsening joint problems.
Your dentist in Mitcham, VIC, can evaluate your symptoms and recommend appropriate care, which may include nightguards, physical therapy or medication. In rare cases, advanced treatments like injections or surgery may be required.
While some TMJ symptoms can improve over time, addressing the root cause is the best way to ensure relief and prevent complications. If you’re experiencing ongoing discomfort, it’s essential to seek professional advice. Please don’t hesitate to call us for assistance.
Bruxism refers to the habitual grinding or clenching of teeth, typically occurring during sleep but sometimes during the day as well. While it’s a common condition, it often goes unnoticed by the person who is affected because it typically happens during sleep. Bruxism can be a result of stress, anxiety or even misalignment of the teeth and jaw.
Bruxism can lead to a variety of dental and physical symptoms, which may include:
If you suspect you have TMD or bruxism, the first step is to arrange a consultation with your dentist in Mitcham, VIC. We’ll perform a thorough dental exam to check any issues with your bite, jaw alignment or wear patterns on your teeth. Dr Kang may ask about your symptoms, such as pain, difficulty chewing or if you have frequent headaches.
For bruxism, Dr Kang will look for signs of worn-down teeth or damage to dental restorations like fillings or crowns. If there are signs of bruxism, we may recommend wearing a custom nightguard during sleep to protect your teeth from further damage.

Dr Gina Kang is a principal dentist at Mitcham Central Dental, combining a deep care for people with a passion for holistic health. A Bachelor of Dental Surgery graduate from the University of Melbourne, she’s driven by her love for serving others and building meaningful connections with her patients and team. Her fascination with the human body, mind and spirit led her to dentistry, where she creates a welcoming and supportive space for every patient.
Dr Kang’s holistic approach focuses on each patient’s unique needs for long-term health. Skilled in TMD …
The treatment of TMD and bruxism involves addressing not just the symptoms but the root causes of these conditions. Our holistic approach focuses on restoring balance to the body’s natural systems and promoting healing through non-invasive methods whenever possible.
We have an osteopath and physical therapist on staff who specialise in TMD. Our team uses occlusal splints to alleviate symptoms, monitors progress and guides patients through exercises designed to relax and strengthen the jaw muscles.
For mild cases, we recommend the following lifestyle adjustments:
For moderate to more severe cases, your Mitcham dentist may recommend:
Managing bruxism often includes using a custom-made nightguard, which protects teeth from grinding and clenching while you sleep.
Mitcham Central Dental is committed to guiding you through a comprehensive, whole-body approach to managing TMD and bruxism, helping you restore balance and achieve lasting relief.
If you’re experiencing these issues, please don’t hesitate to contact us by calling (03) 8820 0218. We’re here to help diagnose and manage these conditions so your jaw and teeth remain healthy and comfortable.